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Categories: AllenamentiFacile

Allenamento – poche facili vasche per migliorarsi

Jill Dahle della Finis è stato un agonista e adesso è un allenatore. Ecco cosa suggerisce come allenamento facile per lavorare su alcuni aspetti tecnici di base:

6 vasche: Riscaldamento a Stile o Dorso
4 vasche: lavoro di braccia con palette (Agility per lavorare forza e tecnica oppure Freestyler per forza leggera e allungo)
6 vasche: Stile o Dorso a velocità sostenuta
4 vasche: Gambe con pinne corte (le EDGE fanno un ottimo lavoro)
4 vasche: Stile Libero prendendo il tempo (per singola vasca se fai scatti oppure 4 vasche di seguito con il tempo totale). Controlla i tuoi progressi di settimana in settimana
2 vasche: defaticamento a Stile o Dorso

Palette e pinne aiutano la tua tecnica così come a costruire resistenza e tono muscolare. Ad esempio le Agility ti insegnano a posizionare bene la mano anche al momento dell’entrata in acqua, infatti se non entri bene scivolano via. Un riscontro pratico alla correttezza dei tuoi movimenti.

Il nuoto è pesantemente influenzato dalla posizione del corpo, e la testa è la chiave di un allineamento corretto. il tuo sguardo deve essere puntato sul fondo della vasca e la testa ben ferma mentre il corpo ruota (il cosiddetto rollìo). L’attrezzo ideale per perfezionare questi aspetti è lo snorkel, o tubo respiratore, frontale. Per qualche vasca ti sembrerà scomodo ma, una volta presa confidenza, sarà facilissimo e ti accorgerai di come lo snorkel sia uno dei migliori attrezzi per migliorarsi.