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Categories: AllenamentiMisto

Allenamento – respirazione bilaterale

Con la stagione di Triathlon già in movimento molti Master hanno bisogno di un incoraggiamento per praticare la respirazione bilaterale. Okay, può sembrarti una cosa innaturale ma tieni presente che ti sarà sempre più facile (e che può migliorare e ammorbidire un sacco il tuo stile) se la alleni quotidianamente.

Riscaldamento: 400 a piacere

Serie di riscaldamento: 200

8 X 25
1-2: Respira ogni 3 bracciate
3-4: Respira ogni 2… ogni 3 bracciate
5-6: Respira a sinistra per metà vasca e poi a destra
7-8: Utilizza uno schema a piacere di respirazione bilaterale

Serie principale: 1800
Nuota tre ripetizioni di quel che segue. Se tu riuscissi a tenere a Rana, Dorso o Farfalla le stesse ripartenze che riesci a tenere nei 100m a Stile sarebbe ottimo. Se hai bisogno di riposo aggiuntivo dopo i 100m a Rana/Farfalla/Dorso (5-15 secondi), va ancora bene.