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Intermedio

Allenamento – un sacco di 50 in tutti gli stili

Un sacco di 50 questa settimana in una serie con tutti gli stili che mantenga tutti sulla stessa ripartenza.

SERIE PRINCIPALE (vasca corta)
Si sta raggruppati sulla stessa ripartenza. I primi 12 X 50 sono a Stile Libero per tutti. I successivi 9 X 50 ogni nuotatore sceglie il suo secondo stile preferito (ma NON Stile Libero). Sui 6 X 50 si deve scegliere un ALTRO stile che non si è ancora nuotato. Stessa cosa per i 3 X 50 finali. Alla fine della serie avrai utilizzato tutti e 4 gli stili. Utilizza delle pinne corte da piscina (o sostituisci qualcosa con un po’ di battuta di gambe a Dorso) se ti è necessario per mantenerti nella ripartenza.

12 X 50 Stile Libero a 1:05; ogni quarto 50 è a velocità maggiore (velocità che usi in gara da 200 m)
50 recupero attivo
9 X 50 secondo stile preferito a 1:10; ogni terzo 50 è a velocità maggiore (vedi sopra)
50 recupero attivo
6 X 50 terzo Stile preferito a 1:15; ogni terzo 50 è a velocità maggiore (vedi sopra)
50 recupero attivo
3 X 50 lo stile che ti sta più antipatico a 1:20; diminuendo il tempo dalla 1 alla 3