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Categories: AllenamentiEserciziInformazioni utili sui prodotti

Consigli FINIS ai nuotatori – Presa a Dorso e Agility Paddles

Le Agility Paddles sono un attrezzo utilissimo per un paio di motivi. Non solo favoriscono l’Early Vertical Forearm (bracciata a gomito alto o avambraccio verticale in anticipo) nello Stile Libero ma sono anche utili negli altri tre stili. Nel Dorso l’utilizzo di queste palette è particolarmente rilevante perché la pressione necessaria per tenere in posizione la paletta forza l’atleta a prendere l’acqua immediatamente dopo l’entrata in acqua. Potrete notare la differenza osservando come il nuotatore blocchi il gomito prima rispetto a quanto facesse prima di utilizzare queste palette. Prova ad utilizzare le Agility Paddles Try using the Agility Paddles per nuotare a dorso con un buon ritmo e vedrai la tua bracciata cambiare letteralmente sotto i tuoi occhi.
Prova con la serie sottostante. Siccome queste palette non hanno elastico sono molto facili da indossare e da togliere, sicché puoi cambiare esercizio molto velocemente.

3 Ripetizioni: