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Categories: Misto

Gambe, tecnica, Misti e… mamma mia!

1 X 300 Stile Libero
8 X 50 Gambe/stile con pinne corte Zoomers Gold
8 X 25 stile con una palla da tennis in ogni mano (Discendente 5-8)
6 X 50 Stile Libero in parziale negativo
1 X 400 stile con Pullbuoy e Palette senza elastico Agility Paddles
5 X 100 con pinne corte Zoomers Gold così suddivisi
- 1: 100 gambe
- 2: 75 gambe/25 stile
- 3: 50 gambe/50 stile
- 4: 25 gambe/75 stile
- 5: 100 stile
50 Stile Libero recupero attivo
4 X 25 gambe con tavoletta VELOCE
12 X 25 Misti x 3 (3 Delfino, 3 Dorso, 3 Rana, 3 Stile Libero)
Defaticamento con respiratore frontale concentrandosi sulla tecnica, così suddivisi:
- 1 X 25 Stile Libero
- 1 X 50 Stile Libero
- 1 X 75 Stile Libero
- 1 X 100 Stile Libero
- 1 X 75 Stile Libero
- 1 X 50 Stile Libero
- 1 X 25 Stile Libero