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Allenamenti

Stile libero ma non troppo

Stile libero ma no troppo

In Stile libero ma non troppo una cosa che mi chiedo se puoi gestire. Meno del 50% di questo allenamento è a Stile Libero. Un 2600 metri in totale, distanza gestibile. Puoi, però, variare l’intensità del lavoro aumentando il chilometraggio o diminuendo le ripartenze.

Riscaldamento:

1 x 100 Dorso
1 x 100 Stile
1 x 100 Dorso
3 x 150 con :10 di recupero, una vasca per ogni stile TRANNE Stile Libero
75 gambe con tavoletta leggera/75 tecnica
10 x 50 @ ripartenza base +:10 o :10 di recupero
Vasche dispari: Dorso tecnica: solo braccio destro all’andata, solo sinistro al ritorno
Vasche pari: gambe delfino in immersione all’andata, Dorso a tecnica perfetta al ritorno

Serie principale:

4 x 50 Dorso, 10 colpi di gambe a Delfino in immersione dal muro @ base +:15 o :15 di recupero
1 x 200 dorso con parziale negativo
4 x 50 Misti @ base +:10 o :10 di recupero
1 x 100 Misti VELOCE
3 x 50 pull buoy @ base +:10 o :10 di recupero
200 aumentando la velocità ad ogni 50