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Categories: Esercizi

Tutti gli stili – Giorno di gara!

Riuscire a spremere il meglio dai tuoi atleti anche in allenamento a volte richiede una combinazione di sorpresa e divertimento.

Perché farlo:
Riprodurre il contesto del “Giorno di Gara” durante l’allenamento è piuttosto difficile, ma è qualcosa che atleti di alto livello hanno imparato a fare per anni. Immaginare ogni tanto una serie o un allenamento dello stesso “peso” della gara successiva in programma significa essere un pò più pronti ad affrontarla.

Come farlo:
1) Potrebbe essere un buon momento per riutilizzare i vecchi, illegali, costumoni al neoprene. Questo aggiungerà un pò di eccitazione alla cosa.
2) Organizzate un vero clima da gara. Con un luogo in cui gli atleti possono registrarsi ed esercitare la loro puntualità: non dite ai vostri nuotatori quando si terranno queste simulazioni di gara e chi arriva prima all’allenamento avrà diritto di segnarsi alla gara che vuole. Chi arriva tardi si beccherà le gare rimaste senza atleti… magari i 200 Farfalla

!
3) Passate da una gara all’altra permettendo agli atleti di riposarsi con gli altri compagni di squadra.

Come farlo veramente bene (i punti essenziali):
Pretendi, in quanto allenatore, che le gare siano disputate a velocità e con impegno da gara! Altrimenti la gara verrà ripetuta alla fine delle altre (Questo dovrebbe spronare i tuoi nuotatori a spingere a dovere). L’aspetto più importante del “giorno di gara” è di gareggiare e di partecipare con intensità. Può essere molto divertente, ma anche molto stancante.. sicuramente produttivo!