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Categories: AllenamentiIntermedio

Allenamento con attrezzi FINIS n.1 – Primo giorno

Ecco quello di cui avrai bisogno per questo allenamento

Attrezzi necessari

Fulcrum PAD (opzionale)
Freestyler
Fulcrum
pinne Z2 (opzionale)
kickboard (opzionale)
Tempo Trainer Pro
Difficoltà:media
Frequenza: da 3 a 6 allenamenti a settimana

PRIMO GIORNO

400 m riscaldamento a piacere
Piramidale a Crawl (6×25, 4×50, 2×100, 1×200). Recupero tra le serie: 10 secondi
100 m di recupero a Dorso
4×100 Crawl con palette Fulcrum, respirazione ogni tre bracciate, Recupero tra le serie: 15 secondi
100 m di recupero gambe rana con doppia bracciata dorso
8×25 gambe con tavoletta Kickboard

e pinne corte Z2
2×400 metà a dorso e metà a stile. Recupero tra le serie: 30 secondi
200m a piacere di defaticamento