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Categories: AllenamentiIntermedio

Allenamento – Tutto pinne per salvare le spalle!!

Il prossimo martedì diamo un pò di riposo alle spalle, quindi facciamo questa TUTTA serie indossando le pinne (tranne alla fine) e quasi tutta sulla battuta di gambe.

Serie Principale: 2000m

Ripeti tre volte questo 250m stile/gambe:

5 X 50 battuta di gambe con la ripartenza più veloce che puoi, che ti permetta, cioè, di avere un tempo di riposo tra l’una e l’altra di 5 o 7 secondi (quindi sono ripetute veloci e intense). Ogni 50 è composto da 25 gambe a delfino a pancia in sù + 25 gambe a dorso

. (recupera soltanto dopo aver completato i 250 m con 10 o 20 secondi di riposo e dopo ogni round 5 X 50 di gambe. Continua a muoverti!)

Concludi con serie finale: 250m stile/gambe

5 X 50 gambe rana (senza pinne stavolta) con una ripartenza che ti dia circa 5 secondi di riposo. Per aggiungere un pò di pepe fai queste ripetute a rana con 2 colpi di gambe / 1 bracciata.