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Categories: Intermedio

Allenamento – Quando l’allenatore non c’è i nuotatori ballano?

Se l’allenatore è impegnato in qualche meeting o gara e vi doveste trovare a gestire un allenamento da soli, eccone uno che terrà tutta la squadra alla stessa ripartenza permettendo a ognuno di lavorare secondo le prorpie esigenze!

SERIE PRINCIPALE: ??
Tutti nuotano insieme come un unico gruppo. Per ogni nuotata puoi percorrere la distanza che vuoi ma devi lasciarti sufficiente tempo per recuperare tra l’una e l’altra. Nuota senza fare pause extra rispetto a quelle indicate. È tutta questione di scelta dello stile e degli attrezzi. Combina un po’ di cose come battuta di gambe, remate, tecnica. Per l’intera serie dovreste impiegare circa 43-44 minuti.

1 nuotata con ripartenza a 7:00 (percorri la distanza che ti serve entro i 7 minuti in modo da avere tempo di recuperare alla fine)
4 nuotate con ripartenza a 1:45
1 nuotata con ripartenza a 6:00
4 nuotate con ripartenza a 1:40
1 nuotata con ripartenza a 5:00
4 nuotate con ripartenza a 1:15
1 nuotata con ripartenza a 4:00
4 nuotate con ripartenza a :40