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Categories: Esercizi

Dorso – La marcia del soldato

A volte vengono elaborati degli esercizi così tosti che… devi assolutamente provarli. La marcia del soldato è uno di questi. Roba per i dorsisti più tenaci!

Perché farlo:
La marcia del soldato è un esercizio estremamente impegnativo che non solo ti permette di lavorare sulla coordinazione ma è anche molto impegnativo per le gambe. Quest’esercizio può aiutarti a mantenere la posizione corretta del corpo anche quando ti troverai sottoposto allo stress e al la fatica della gara

… in altre parole: un SACCO di divertimento 🙂

Come farlo:
1. Comincia col battere le gambe a dorso.
2. Un braccio lungo il fianco e l’altro disteso sopra la testa.
3. Muovi le braccia simultaneamente e portale l’una nella posizione dell’altra (in pratica si invertono)
4. Non fermare né riposare mai le braccia. continua a muoverle avanti e indietro sopra la superficie dell’acqua
5. Mantieni la posizione corretta del corpo al meglio delle tue possibilità, utilizzando la battuta di gambe.

Come farlo nella maniera migliore (i punti essenziali):
Se senti che la tua battuta di gambe non ti dà sufficiente supporto allora prova a indossare un paio di pinne corte. Non illuderti: le pinne NON trasformeranno questo esercizio in qualcosa di facile! Ma almeno ti permetteranno di eseguirlo correttamente.

Come la fatica va aumentando ti renderai conto che non sarà facile mantenere il movimento delle braccia. Se vedi che le braccia cominciano a piegare verso l’esterno e il movimento a perdere di precisione…. beh è tempo di una pausa!